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Almonds (Kath Badam) 100 gm
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- Almonds (Kath Badam) 100 gm
Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains :
• Fiber: 3.5 grams
• Protein: 6 grams
• Fat: 14 grams (9 of which are monounsaturated)
• Vitamin E: 37% of the RDI
• Manganese: 32% of the RDI
• Magnesium: 20% of the RDI
• They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
