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Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes. In addition, it is also rich in many vital vitamins, including thiamin (36% of daily required levels), vitamin-A, folic acid, riboflavin, niacin, and vitamin-C. Much of these vitamins plays antioxidant as well as co-factor functions for enzyme metabolism inside the body. Usually it is the juice or paste that is used as a souring agent, particularly Bangladeshi lentil dishes, curries and chutneys, where its flavor is more authentic than vinegar or lemon juice.